Blending my nutrition science background with a love of chocolate, I created this dark chocolate avocado mousse as a healthy dessert alternative. Avocado’s creaminess replaces dairy, while rich dark chocolate brings indulgence. Whether you’re vegan, gluten-free, or simply chocolate-obsessed, this mousse checks every box.
Ingredients
2 ripe avocados, peeled and pitted
¼ cup unsweetened cocoa powder
¼ cup pure maple syrup (adjust to taste)
2 tablespoons almond milk (or other plant milk)
1 teaspoon vanilla extract
Pinch of sea salt
Optional toppings: fresh raspberries, mint leaves, cacao nibs
Instructions
Blend the Mousse
In a food processor, combine avocado, cocoa, maple syrup, milk, vanilla, and salt.
Process until completely smooth, scraping down the sides as needed.
Adjust Sweetness & Texture
Taste; add more maple syrup for sweetness or milk for a lighter texture.
Blend again until just combined.
Chill
Spoon mousse into individual serving dishes.
Refrigerate at least 1 hour for firm set and deeper flavor.
Garnish & Serve
Top with berries, mint, or cacao nibs before serving.
Expert Tips
Ripeness Matters: Use very ripe avocados for maximum creaminess.
Chocolate Variation: Melt 1 oz of vegan dark chocolate into the mix for extra depth.
Storage: Keeps 2–3 days refrigerated in airtight containers.
Why You’ll Love It
Nutrient Boost: Healthy fats and fiber from avocado; antioxidants from cocoa.
Versatile: Sweetness and thickness can be tailored to your preference.
Diet-Friendly: Naturally vegan, gluten-free, and refined-sugar-free.
Conclusion
This dark chocolate avocado mousse delivers the decadence of a classic dessert while maintaining a clean-eating profile. With clear instructions, credible nutritional rationale, and an easy process